Essential oils are the most powerful natural healing agents available. They have been used for thousands of years to treat a wide variety of health conditions, from headaches and colds to cancer and arthritis. Essential oil blends can be applied topically or ingested in order to provide relief from pain and discomfort.
Key benefits of essential oils
- Provide immediate relief from minor aches and pains. One efficient essential oil for aches is peppermint. It has an analgesic effect that helps relieve muscle tension and relaxes muscles around joints. Peppermint also relieves nausea caused by motion sickness.
- Reduce inflammation. Inflammation causes swelling and redness which may lead to more serious problems such as heart disease and diabetes. The anti-inflammatory properties of certain essential oils help reduce this risk. Lavender and chamomile tea are both good examples of herbs with anti-inflammatory effects.
- Relieve stress. One good essential oil for mitigating stress is lavender. This oil contains linalool, one of nature's best sedatives. Linalool works on the limbic system to calm you down when you're feeling stressed out. Other calming essential oils include bergamot, clary sage, frankincense, geranium, jasmine, lemon balm, neroli, rosemary, sandalwood, ylang-ylang, and vetivert.
- Improve circulation. Cooling essential oils like eucalyptus, juniper, pine, and thyme will improve circulation and promote sweating. These same oils work well against fevers too.
How to use essential oils?
- Topical application - You can rub them into your skin using either lotions or creams made specifically for topical applications.
- Ingestion - Some people find that ingesting small amounts of essential oils daily provides beneficial results.
- Diffusers - Diffusing essential oils through air fresheners or candles is another way to enjoy their therapeutic benefits.
- Infused tea with essential oils.
Essential oils are safe for kids too, as you can find out from this article. Also, read this post to discover how essential oils can prove efficient sleeping remedies for kids.