Losing fat can be a challenge for many people. The good news is that you don’t have to starve yourself or spend hours in the gym every day, but it does take some effort and commitment.
Here are five tips on how to lose weight:
1) Eat smaller meals more often throughout the day instead of three large ones. This will help keep your metabolism up so you burn calories even when you aren't exercising.
2) Drink plenty of water; this helps with digestion and staying hydrated which makes us feel fuller longer. If you drink enough water each day then you won't need as much food at any given meal.
3) Get 7-9 hours of sleep per night because we naturally metabolize faster while sleeping. Try not to nap during the day either because napping uses up our energy without giving back anything useful. 4) Do cardio exercises like running, walking, swimming, etc., every day. Cardio burns calories quickly! Don't forget about strength training too - if you do both together you'll see better results.
5) Avoid sugary foods such as candy, cakes, cookies, ice cream, soda, juice drinks, breads/pastas, crackers, chips, fast food, white pasta sauces, processed meats, fried foods, potato products, dairy desserts, or sweetened cereals. These all contain high amounts of sugar and should be avoided whenever possible.
If you're a new mom, you might want to read this post on the benefits of running with strollers for losing that stubborn fat.