Natural remedies are used to treat a wide variety of health conditions. They can be taken orally, applied topically, or inhaled as an aerosol spray. Some natural remedies have been around for thousands of years and others are relatively new. Natural remedies may not work in all cases but they do offer some benefits over conventional medicine.
How can natural remedies help?
Natural remedies can help with:
- Stress relief. Stress is one of the most common causes of illness. Many people use natural remedies to relieve stress. These include herbs such as chamomile, lavender, lemon balm, valerian root, and yarrow.
- Pain relief. Pain is often caused by inflammation. Inflammation can be treated using natural remedies including anti-inflammatory herbs like echinacea, feverfew, ginger, goldenseal, kava kava, licorice, peppermint, pau d'arco, red clover, and turmeric.
- Sleep disorders. Sleep disorders can cause many problems including fatigue, depression, anxiety, and headaches. Natural remedies that promote sleep include melatonin, valerian root, passionflower, hops, and skullcap.
- Digestive issues. Digestion can be improved through the use of natural remedies such as aloe vera, fennel, garlic, ginseng, horsetail, etc.
- Skincare. Skincare includes everything from moisturizing creams to herbal skin cleansers. Herbs such as calendula, comfrey, eucalyptus, rosemary, are commonly used to cleanse and heal the skin.
- Other uses for natural remedies include treating colds, flu, allergies, arthritis, asthma, cancer, diabetes, heart disease, high blood pressure, and other illnesses.
Natural remedies are safe when used correctly However, it's important to note that there are no guarantees that natural remedies will cure your condition. It's also possible that you could experience side effects while taking them. If you're considering trying a natural remedy, talk to your doctor first and they can advise you on whether it's right for you and what precautions you should take.